Clinical Pilates
Pilates is a low-impact exercise to improve balance, posture, strengthen muscles and flexibility by building core strength. Regular Pilates is conducted by a Pilates instructor.
Clinical Pilates is prescribed and supervised by a Clinical Pilates trained Physiotherapist who has an in-depth knowledge of injury, healing, body function and body movement patterns. This knowledge allows a Physiotherapist to assess each patient to determine the nature and extent of exercises that most suit the patient.
Clinical Pilates focuses on posture, core stability, balance, control, muscle strength, flexibility and breathing.
How our Physiotherapists can help
Our clinical pilates trained physiotherapists help you to strengthen your postural muscles and spine. Within few sessions, patients can see improvement on their overall core balance, stability and posture. We provide customised program to restore your optimum range of body movement, especially to the injured area.
- Physical therapy to relax muscles and relief pain.
- Pilates exercises tailored to patients’ needs and health.
- Rehabilitation settings to rediscover patient mental an physical health
Clinical pilates cater to people of all ages and levels. We use pilates principles and exercises as part of physiotherapy treatment.
We use simple props such as resistance bands, foam roller, soft weights and physio balls while exercising. In few sessions, our patients see amazing benefits in their core stability, better posture, muscle balance, back and spine health.
Clinical pilates help to rehabilitate, prevent injuries and boosts fitness.
Clinical Pilates and Physiotherapy, a perfect Physio complement.
